I really hope these warm-ups on the drum set help you as much as they have helped me. I really do practice these 3 things every day, and even though I'm not where I want to be, I do see growth, and I'm constantly experiencing forward momentum on the drums.
0:00 Intro Solo
0:24 Talky Talk
1:00 Practice tip 1
3:13 Why Are We Doing This?
3:45 Practice Tip 2
5:05 Practice Tip 3
5:40 No WAY... I'm Trying It
6:10 The Quarter Note Challenge
7:52 Ahhh cha cha cha
8:18 I Want Those Threes